Whatever you’re looking for in your physical activity, whether losing weight, improving muscle tone and strength or getting better at a particular sport, you can now achieve it at home, thanks to indoor rowing.
Compared to other cardio activities, rowing burns more calories in the same amount of time, because it engages a wide range of muscles.
The rowing movement on the rower engages around 84% of your total muscle mass: from the fingertips holding the handle to the forefoot on the foot pedal.
Rowing is an effective training method that calls for a fluid action, with no violent impact and no stress on your joints.
Tone your body, especially your legs, back and arms. Rowing stimulates your circulation and improves your overall flexibility.
Train your heart
Improve your cardiovascular system whilst constantly boosting your physical endurance and lung capacity.