Workouts on an exercise bike
Indoor cycling is a cardiovascular activity that always allows you to train safely avoiding harmful impacts on your joints, with multiple benefits to reap. Many of our indoor bikes can help you with specific programmes to maximize your results.
The maximum caloric expenditure can be reached by gradually increasing the duration and intensity of the exercise.
Constant heart rate
With the CPR (Constant Pulse Rate) function the bike can adjust the workload based on your heart rate.
Programmes that switch between low and high intensity workout are suitable for toning legs.